Find tranquility and mobility through seated mindfulness and gentle movement.
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Breath Centered Chair Yoga
Online Classes with Shanna Hughes
My chair yoga class offers a gentle way to practice yoga, adapting traditional poses for seated positions. Whether you're fully seated or using a chair for support while standing, this practice includes movement, breath work, visualization, and meditation to boost physical and mental health.
By adjusting poses for seated positions, chair yoga lets those with limited mobility enjoy yoga's benefits. Even while seated, you can do twists, hip stretches, and gentle backbends, improving muscle tone and breathing patterns.
Chair yoga isn't just stretching; it enhances overall well-being by reducing stress, improving sleep, and promoting a sense of calm. It's a holistic approach to wellness that welcomes everyone, regardless of ability.
“Due to an accident, I am now forced to live my life in a wheelchair. I want to be healthy and fit, but have limited mobility. I cherish the day Shanna Hughes came into my life with her chair yoga class. Shanna guides her students through proper breathing, stretching, strengthening muscles and helping the mind and body to feel centered and at peace. She uses the appealing tone of her voice to guide her students through a variety of exercises. There is no shame if we can’t perform and she uses humor to encourage us to enjoy our experience with her. It works. I feel stronger. I feel more confident. I feel more empowered. Thank you Shanna.”
–Beverly
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