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At some point, if you are fortunate... ocean pema chodron quote Jan 28, 2024
 
Between stimulus and response, there is a space freedom growth quote Jan 21, 2024
 
For what it's worth, it's never too late... f. scott fitzgerald quote Jan 14, 2024
 
The Eternal Ocean ocean video waves Jan 07, 2024
 
I think God is on Earth, inside every living being. god inspiration quote thich nhat hanh video Dec 31, 2023
Walk slowly. It only takes a reminder to breathe. Dec 25, 2023
dense forest
Wherever you are, find a trail ingrid goff-maidoff quote Dec 18, 2023
All know that the drop merges into the ocean. But few know... Dec 11, 2023
Dream like field at dusk
A quote from Nikita Gill inspiration nikita gill quote Dec 04, 2023
Shanna Hughes
Welcome to "Intentions" bali india kashmir meditation south india watch your breath yoga nidra Dec 01, 2023
Intentions
a blog
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Shanna Hughes, M.Ed.

Welcome to "Intentions", my tranquil corner of the internet, where the serenity of yoga meets the wanderlust of travel. I'm thrilled to be your guide on this journey of self-discovery and exploration. Let's breathe, stretch and wander our way to a more vibrant life!

About Shanna
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FREE WEDS MEDITATIONS

Join my relaxing mid-week online meditation sessions starting August 7, 2024, at 6:00pm PT. Immerse yourself in a serene atmosphere designed to replenish your spirit and guide you gracefully through the rest of the week. Our welcoming community awaits you. Invite your friends!

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A GIFT FOR YOU

Sign up to receive email from me and I'll send you one of my favorite meditations, the "Loving Kindness Meditation", along with inspiration from my blog and updates on events and offers. Unsubscribe at any time.

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CATEGORIES

Recent Posts

At some point, if you are fortunate...
ocean pema chodron quote
Jan 28, 2024
Between stimulus and response, there is a space
freedom growth quote
Jan 21, 2024
For what it's worth, it's never too late...
f. scott fitzgerald quote
Jan 14, 2024