Welcome
Welcome to my new website! I'm Shanna Hughes, and I'm thrilled to have you here.
I am a meditation teacher, yoga teacher and yoga therapist. I offer yoga classes and yoga therapy to help you unlock the transformative power of these ancient practices and guide you towards balance and peace. Growing up in the vibrant tapestry of Kashmir, India has deeply influenced my journey, infusing my teachings with a blend of Eastern wisdom and Western understanding.
Join me on unforgettable journeys to enchanting destinations like Bali and India, where we'll dive into the heart of yoga and discover the magic of self-discovery.
If you're seeking a moment of peace in the chaos of everyday life, my weekly online meditation classes are here to offer you solace and serenity.
And, take a moment to visit my "Intentions" blog and subscribe to my email list so I can send you inspiration and offerings.
So, take a deep breath, settle in, and let's embark on this beautiful journey together. Welcome to a world of possibility and profound connection.
“I frequently refer my patients (and friends) to Shanna. She has an exceptional ability to help people relax, decrease fear and allow their healing to begin and strengthen. She has taught me and my patients so much, and I whole-heartedly recommend her.”
–Dr. Rick Morris
Specializes in spinal stenosis, disc, degeneration, disc herniation, sciatica, and scoliosis.
Former team doctor for the US Olympic trials, LA Clippers, UCLA and LA track club.
Yoga Classes & 1:1 Sessions
Join an online class, held on Tuesdays and Thursdays, for gentle mat and chair yoga. Or schedule an in-person yoga therapy session if you're in the Damascus, Oregon area.
Travel with Me
Embark on soulful odysseys to exotic locales with a small group of travelers, where yoga intertwines with adventure and cultural immersion for transformative experiences.
Free Weekly Meditation
Join my relaxing mid-week guided meditation sessions Wednesdays at 6:00pm PT. Learn to meditate or deepen your practice as you feel embraced by a welcoming community.
From past journeys
It was peaceful. We visited places that were serene, holistic, organic, engaging, visual, and for the most part, quiet in a way that allowed each of us to "reach inside" ourselves; it was well organized. Shanna Hughes is the quintessential tour guide/leader. She uses good common sense and judgment, has done her research, knows how to put together a full and interesting itinerary, she's a good facilitator.
– Dan
A Gift for You
Please consider adding your email list so I can send you one of my favorite meditations, my "Loving Kindness Meditation". I will also send occasional emails with inspiration, class offerings and invitations to join my small group journeys.
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